Those of us with healthy eyes and good view normally take our eye health for granted. However, to ensure that our eyes stay healthy and strong into our old age it is important to look after them. There are several steps you can take to help make sure that your eyes can be as hardy as possible starting from today. Proof on for 5 great guidelines in helping to retain your eyes healthy.
Eyes need nutrients to keep healthy, and nutrients which are rich in omega-3 fatty acids, zinc, lutein, and vitamins C and E are incomputable for eye health. Regularly eating foods which are rich in these nutrients will help ward off age-related vision problems such as cataracts and macular degeneration. Foods rich in these nutrients include oily fish such as salmon and tuna, leafy vegetables such as kale and spinach, non-meat proteins such as eggs, beans and nuts, and citrus fruits and juices.
A healthy lifestyle which includes a good food et cetera exercise is a must for your body, and includes the health of your eyes. Make sure to watch how much alcohol you intake and if you smoke, try to quit. Smoking increases your chances of developing cataracts, macular degeneration and optic never damage.
Protect the eyes
Shielding your eyes from damaging substances and the sun should be a part of your everyday living. Always wear safety goggles when working with chemicals or machinery, and always mileage good quality sunglasses which block absent a tumultuous split of UVA and UVB rays. Wear protective goggles when swimming and wear eye protection when playing certain sports such that ice hockey.
Cut down on pick time
Cutting down on screen time involves watching television as well as staring at a computer screen. These activities can result in eyestrain and dry eyes. It could also affect your lust distance vision. Another side affect of too much sieve time is headaches and body aches and pains such as strait and back pain. By cutting down on your screen time you will not only help alleviate the health of your eyes, mere also the health of your entire body.
Visit an Optician
If you notice that your vision is not as good as it once was, such as not being able to see chattels far away, or not being able to read well, then it is time to visit an optometrist. An optometrist will conduct an eye exam using charts and colors to quiz how your visible is. If short either long sight vision is affected the optometrist can order for you a pair of spectacles or junction lenses based on your eye examination, true that you can see clearly again.
Visit an Optometrist
Visiting an eye doctor for an orb exam can help keep your eyes in nutritious health. If you notice that your eye is infected or has other issues such that cataracts developing then visiting an optometrist as expeditiously as workable as this can help resolve the problem early and have your eyes back in good health again.